“Can’t-Stand-Ya”

Paula Jager
Friday, July 22, 2016 - 07:06
Skill: Handstand Push Up work – 15 min

Rx options: Deficit/On plates/Paralletes, Strict/Negatives, Kipping/1-2 abmats

Scaled: Kickups/ Alternating kickups, Wall Walks, Walk up to hold, Pike on box, Pike on ground

WOD: For time

400 m run

3 rope climbs

10 Front Rack lunges 115/75

200 m run

2 rope climbs

20 FR lunges

100 m run

1 rope climb

30 FR Lunges

Score: Time