Skill: Full Snatch 1 RM
WOD:
Buy in: 20 Wall Balls 20/14 then
4 RFT
3 Snatch 60% of today’s 1 RM
5 OHS
10 Burpee over bar
400 M run
20 min time cap
Score: Snatch 1 RM/ time or time + missed reps
WOD:
Buy in: 20 Wall Balls 20/14 then
4 RFT
3 Snatch 60% of today’s 1 RM
5 OHS
10 Burpee over bar
400 M run
20 min time cap
Score: Snatch 1 RM/ time or time + missed reps
Oh Jonathan... who knew that when you walked into the gym a few years ago you would grow on us so much! You have become a great coach and friend. You will be truly missed!
GOOD LUCK AT HARVARD!
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