Strength/Skill:
E2MOM 10 minutes
5 Push Jerks @70%
Scaling:
-Athletes without a 1RM Push Jerk can use a light weight and work on technique, should be encouraged to increase weight each round
WOD:
“Partner Frantasy Land”
For time, with a partner:
10-9- 8
Thrusters 95/65
Pull-Ups
7-6- 5
Thrusters 115/80
C2B Pull-Ups
4-3- 2
Thrusters 135/95
Bar Muscle-Ups
*20 minute cap
*Partners complete full rounds before switching
*1 round = 10-9- 8 Thrusters and Pull-Ups or 7-6- 5 Thrusters and C2B’s or 4-3- 2 Thrusters and
Bar Muscle-Ups
E2MOM 10 minutes
5 Push Jerks @70%
Scaling:
-Athletes without a 1RM Push Jerk can use a light weight and work on technique, should be encouraged to increase weight each round
WOD:
“Partner Frantasy Land”
For time, with a partner:
10-9- 8
Thrusters 95/65
Pull-Ups
7-6- 5
Thrusters 115/80
C2B Pull-Ups
4-3- 2
Thrusters 135/95
Bar Muscle-Ups
*20 minute cap
*Partners complete full rounds before switching
*1 round = 10-9- 8 Thrusters and Pull-Ups or 7-6- 5 Thrusters and C2B’s or 4-3- 2 Thrusters and
Bar Muscle-Ups
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