Warm Up: 400 m run; 2 x 30 s kb squat hold, 10 squat jumps, 10 db lunges, 10 manmakers
Skill Focus: Max Box Jump Height
Warm up and build to a 1 RM max height box jump
(coach verified for leaderboard)
WOD:
3 Power cleans 185/135
6 burpee over bar
6 RFT
Post: max height and time
Tiffany E 44.5"
Skill Focus: Max Box Jump Height
Warm up and build to a 1 RM max height box jump
(coach verified for leaderboard)
WOD:
3 Power cleans 185/135
6 burpee over bar
6 RFT
Post: max height and time
Tiffany E 44.5"
Image
