Skill Focus: SPRINTING Mechanics
6 x 200 m @90% effort 60 s rest btwn
All levels*
5 rds of ea:
:40s work :20 s rest
Burpees
Ball slams 20#14#
Russian twists 45#/25-35#
Post total reps for score
With the Challenge in full swing, it's a great day to BURN IT OFF. . .
All: the 7 am class has been a little "light" lately -- we'd like some feedback and better yet we want to keep it so we'd like to fill it up--spread the word to all your friends. . . even tho Coach Janet doesn't look lonely in that picture
