Skill: Back Squat
Take 20-25 min to find 5 RM (warm up is included in the 20-25 min)
WOD:
For time:
5 Power Snatches (155/105 lbs)
10 Box Jump-Overs (24/20)
10 Power Snatches (135/85 lbs)
20 Box Jump-Overs (24/20)
15 Power Snatches (115/65 lbs)
30 Box Jump-Overs (24/20)
14 min time cap
Score: 5 RM/time or time + reps as seconds
Take 20-25 min to find 5 RM (warm up is included in the 20-25 min)
WOD:
For time:
5 Power Snatches (155/105 lbs)
10 Box Jump-Overs (24/20)
10 Power Snatches (135/85 lbs)
20 Box Jump-Overs (24/20)
15 Power Snatches (115/65 lbs)
30 Box Jump-Overs (24/20)
14 min time cap
Score: 5 RM/time or time + reps as seconds
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