Buckle Up, It’s Going to Be a Bumpy Ride

Paula Jager
Friday, February 24, 2017 - 11:31
17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs


Men use 50-lb. dumbbell and 24-in. box


Time cap: 20 minutes


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