5 sets of 3 @ 75% of 1RM, or find a heavy 3 if 1rm is unknown
B) Metcon:
50 Pull ups
50 Push ups
50 Sit ups
50 Thrusters (45/35)
For time:
Score: BS weight / time
This past weekend was busy for our Jaguar family! Aidan competed for the first time and placed top 10! Jerome tied the knot with his beautiful wife Alicia! And Brea and Brandon took home gold at Reindeer Rumble! Whew! Congratulations everyone ?
