A) Strength: Bench press; 3 sets of 8 @ 55% as fast as possible
B) Accessory: 3 sets max dips, weighted if capable of more than 10
C) Metcon:
5 clapping push ups
9 supine ring rows
18 wall balls (20/14)
5 Rounds for time,
16min cap
B) Accessory: 3 sets max dips, weighted if capable of more than 10
C) Metcon:
5 clapping push ups
9 supine ring rows
18 wall balls (20/14)
5 Rounds for time,
16min cap
Image
Image
Image
