BRING SALLY DOWN

Warm up: Roxanne:  1 burpee everytime he says her name

Mobility:  10 pass thrus, 5 ea way windmills; wrists/shoulders/hips; squat holds w/ rack, low lunges/variations, updog & undog

Skill Focus: Back Squat
Warm up to working weight

Bring Sally Up Bring Sally Down
Squat 135#/95 Level 3
Squat  pick a weight you can do 50x unbroken Levels 1 & 2

21. 15. 9
Level 3
c2b pull ups
Burpee
Weighted wipers 95#/65#** (weighted wipers only if doing level 3)

Level 2
Pull ups
Burpees
Windshield wipers floor (legs must be straight).  These are very hard in themselves if done properly

Level 1
21. 15. 9
Pull up mod
Burpees

Windshield wipers (can assist w/ wall and partial rom)
For time
Post squat wgt used and time for score

Happy Happy but very belated Birthday to Chris! 

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Happy Happy but very belated Birthday to Chip!

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Yea that kinda proves the "I'm too old" excuse worthless. . . Wod & Rock on!\

And a Happy Happy but belated Birthday to Robby

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