AMRAP in 8 min of
5 tire flips
5 tire jumps (in and out = 1)
Rest 2 min
AMRAP in 8 min of
20 mtn climbers
100 m shuttle run (outside, orange line to 50 and back)
Rest 2 min
AMRAP in 8 min of
10 push ups
10 swings
Score is total rounds per duo
I hope everyone is still friends--what a lot of fun!
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Good luck to Shaina, Robby C, Phil, Kim, Anotnio & Miguel as they compete in the Bucs Challenge tomorrow. Please come out and show your support! https://www.buccaneers.com/fitness/
