Bring a Friend Sat: FRIENDLY CARD GAME!

Paula Jager
Sunday, February 2, 2014 - 02:55
Warm up: Dynamic!

Teams of 2:  each duo will be dealt a card, they must each complete the task before getting another card


Clubs:         20 split jumps
Spades:      2 rope  climbs sub 15 ring rows
Hearts:        200 m ball gasser 20#/14#
Diamonds:  10 mb crossover push ups sub 10 push ups
Joker:          200 ft versa climber or 40 air dyne cals or 40 cals on rower
Ace:            10 tire flips
King:          100 m db farmers carry AHAP
Queen:       25 yd bear crawl/crab walk
Red jack:    2 min rest + 5 points!
Black jack:  50 tire burpees  (25 ea) - 5 points!
Each card = 1 point (except for red jack:)
Score is total points of all card completed


Congrats to Shaina, Carla and Mark for their stellar performance at the Best Damn Race half marathon!


Welcome to all the "friends" and what a great card game/wod that was!


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Pam & Gabe have the most friends!!

 

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