BRING A FRIEND SATURDAY!
Teams of 2: 1 works, 1 rests; except the runs are done together
400 m run
50 db or kb thrusters 35-45#/20-30#
30 burpees
800 m run
30 burpees
50 db or kb thrusters
400 m run
Look who came by to support!!
We're so proud of our little MM!
Teams of 2: 1 works, 1 rests; except the runs are done together
400 m run
50 db or kb thrusters 35-45#/20-30#
30 burpees
800 m run
30 burpees
50 db or kb thrusters
400 m run
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WAY TO GO, MELISSA! She SMASHED the Raw Unity Qualifier today. Pics and video to follow...
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