40 m tire flips
40 m crab walk/bear crawl (switch halfway)
db alt rev lunges 10 ea leg 35-40#/25-30#
AMRAP for 24 min
Teams must rotate stations with only one team member working at ea station. You cannot begin working on your next task untill all team members have completed their station tasks and are ready to move on. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes.
Crowning of the new She Beast & Beast
Image
Congratulations to Chris & Antonio!
And it certainly could not go to 2 more deserving individuals. The awards were past on last night at the WOB get together.
Drinks were flowing and the acoustics were challenging while the predecessors imparted a few words--for those that couldn't hear reigning She Beast Kate passed the highly coveted trophy on to Chris. . .
"The she beast award is often given to the ladies in the afternoon classes. We wanted to break that and pass the award onto someone in the morning classes. To be a she beast you don't always have to be the strongest lifter or the fastest person, you do however have to be someone who is committed to crossfit. This person is at every event cheering athletes on( if she is not competing herself), constantly PRing and is full of knowledge that she researches and is very willing to share with others. With that said the she beasts would like to pass the award on to Chris! Congratulations."
While Reigning Beast Devin passed the "armor" on to Antonio. . .
"This person has been an inspiration since I started Jaguar two years ago. He has worked with all of us on our lifts and techniques constantly improving himself and everyone around him. Every day is a learning experience when we work out with this guy. I've thought these brass balls we've been passing around belonged to him this whole time and I'm happy to see them go back to their rightful owner... Antonio."
