Skill: Back Squats
12 min E2MOM – 2 Pause Squats w/ 2 second pause at the bottom @70-80% of 1 RM
WOD:
21-15-9 of:
KB SDHP (70/53)
Russian KB Swings
Goblet Squats
Score: BS weight/time
12 min E2MOM – 2 Pause Squats w/ 2 second pause at the bottom @70-80% of 1 RM
WOD:
21-15-9 of:
KB SDHP (70/53)
Russian KB Swings
Goblet Squats
Score: BS weight/time
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