Warm up: 500 m row; 10 mb deadlifts w/ shrug, 10 mb cleans, 10 mb push ups, 10 sit ups
Skill Focus: Power Clean
Warm up to working weight. . .
4 @ 60%, 4 @ 65%, 4 @ 70%, 2 x 4 @ 80% of 1 rm
WOD:
5 Front squats @ the 80% clean weight
10 burpulls
20 double unders
5 RFT
The rig is rock solid awesome!!
Shaina, you dyed your hair dark?
Skill Focus: Power Clean
Warm up to working weight. . .
4 @ 60%, 4 @ 65%, 4 @ 70%, 2 x 4 @ 80% of 1 rm
WOD:
5 Front squats @ the 80% clean weight
10 burpulls
20 double unders
5 RFT
Image
Image
Image
