Brand New Box (squat)

Paula Jager
Monday, July 1, 2013 - 04:34
Warm up: 500 m row; 2x--10 squats, 10 lateral lunges, 5  burpees; mob - spiderman lunges 3 ea side w/ 15 s hold

Skill/focus: Box Squat
warm up and find appropriate height

2 box squats EMOM for 10 min @ 50-75% of 1rm (we’re looking for SPEED)

3 rds for max reps@ ea station
45 s work/15 s transition w/ 1 min rest btwn

Push ups (chest to something, no knees)
power clean 135#/95#
plank hold (-10 reps if break)
box dips

Post total # reps for score

Did everyone have enough room?

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First WOD at the new Box !!!!


We appreciate everyone working with us during the construction phase.  The new rigs (yes, that's plural) will be up soon!

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