15 mins practice/working up to a heavy single on each side
Wod: Teams of 2
600 m farmers carry AHAP (both run; one carries at a time switching off as needed)
50 tire flips (total)
600 m bumper carry 45/25# (same as above)
30 burpee box junps (total)
600 m run
For team time
Score: TGU R/L and team time
EVERYONE: NO CLASSES tomorrow Saturday, October 1. It's the BOTB 2016! Come out to Gaither High School and support our teams and all the athletes competing!!
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ARE YOU READY? GOOD LUCK to all our athletes/teams competing in tomorrows 4th annual BOBT 2016 brought to you by CF Jaguar, Valor Fitness and Epic Bodywork!!
