10 min EMOM:
EITHER
5-10 strict HSPU
3 controlled negatives*
Then
Partner WOD – This entire WOD is 1:1
EACH partner runs 400m (one at a time)
50 box jumps
EACH partner runs 400m with med ball (35/25)
50 box jumps
EACH partner runs 400m
Post: Total HSPU or smiley face and time
EITHER
5-10 strict HSPU
3 controlled negatives*
Then
Partner WOD – This entire WOD is 1:1
EACH partner runs 400m (one at a time)
50 box jumps
EACH partner runs 400m with med ball (35/25)
50 box jumps
EACH partner runs 400m
Post: Total HSPU or smiley face and time
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