Skill: Tabata of Planks (up on hands)
WOD: Cindy
20 minute AMRAP
5 Pull-Ups (Sub Low Rogue Bars – please have members set-up on the outside of the rig)
10 Push- Ups
15 Squats
Score: # rounds completed in tabata/rounds + reps
WOD: Cindy
20 minute AMRAP
5 Pull-Ups (Sub Low Rogue Bars – please have members set-up on the outside of the rig)
10 Push- Ups
15 Squats
Score: # rounds completed in tabata/rounds + reps
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