BLAME ANTONIO

Paula Jager
Tuesday, May 13, 2014 - 13:40
Warm Up:  10 squats, hs shoulder taps (or kick ups), hollow rocks, ring rows, swings

Skill Focus: Push Jerk
Warm up to 70 - 80% and. . .

Push Jerk 5 x 2 @70-80% (same weight)*
Rest 1 min btwn sets

WOD:
7 min AMRAP
5 C&J 135/95
7 T2B
rest 3 min

5 min AMRAP
5 thrusters 115/75
5 box jumps 30/24
rest 2 min

3 min AMRAP
10 swings
10 pullups

Post: pj weight and total rounds (only full rounds)

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