OLY: Clean Complex
20min -ish to find a 2RM of the following:
Power Clean + Hang Squat Clean + Thruster
*May take a slight break and readjust after the first rep of the complex.
WOD: AMRAP 9
60 DUs (120 single)
10 Hang Power Clean and Jerks (135/95)
Score is Complex 2RM/rounds + reps
20min -ish to find a 2RM of the following:
Power Clean + Hang Squat Clean + Thruster
*May take a slight break and readjust after the first rep of the complex.
WOD: AMRAP 9
60 DUs (120 single)
10 Hang Power Clean and Jerks (135/95)
Score is Complex 2RM/rounds + reps
Happy 39th Michael! We hope you enjoyed your finisher!
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