Strength: Bench Press 1RM
25 minutes
WOD:
1 Plate Push Down & Back 45#/25-35#
8 Push Ups
8 V-Ups
10 minute AMRAP
Score: 1RM bench weight/rounds + reps
25 minutes
WOD:
1 Plate Push Down & Back 45#/25-35#
8 Push Ups
8 V-Ups
10 minute AMRAP
Score: 1RM bench weight/rounds + reps
PUSH IT!
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