Warm Up: 400 m run/row; 2x 10 pass thurs, 15 double unders, 20 s hs hold; 2 x 5 box jumps, 5 dyn push ups
Skill Focus: Handstand Walking & Progressions
EMOM 10 minutes
Max distance unbroken handstand walk
WOD:
For time
800m run
400 double unders
200m run
100 sit-ups
50 box jumps 24/20
25 wall balls 20/14
Post time for score
30 min time cap
Ashley swears she doesn't know the WODs but she's always got the perfect shirt!
And Jaguar's most popular programmer this week is. . . ???
Skill Focus: Handstand Walking & Progressions
EMOM 10 minutes
Max distance unbroken handstand walk
WOD:
For time
800m run
400 double unders
200m run
100 sit-ups
50 box jumps 24/20
25 wall balls 20/14
Post time for score
30 min time cap
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