Warm Up: 250 row/200 run; 2x 20 du's (10 attempts), 10 squat jumps, 10 sdhp, 10 swings, 15 push ups, 10 wrist rotations
Mobility: front rack
SkillFocus: Hang Power Cleans
Warm up and build to 80% and. . .
15 minute EMOM
2 HPC at 80%
WOD:
60 Russian KB swings 53/35
50 double unders
40 sit-ups
30 box jumps 24/20
20 burpees
10 SDHP 53#/35#
for time
Post hpc weight used/time for score
Yesterday we asked "Who the heck is Amanda"? I'd say "Light of my Life" or at least from Dan's perspective. . .
Way to RX it Dan!
and btw, that's from a Waylon Jennings song for you all you younguns.
Mobility: front rack
SkillFocus: Hang Power Cleans
Warm up and build to 80% and. . .
15 minute EMOM
2 HPC at 80%
WOD:
60 Russian KB swings 53/35
50 double unders
40 sit-ups
30 box jumps 24/20
20 burpees
10 SDHP 53#/35#
for time
Post hpc weight used/time for score
Yesterday we asked "Who the heck is Amanda"? I'd say "Light of my Life" or at least from Dan's perspective. . .
Image
and btw, that's from a Waylon Jennings song for you all you younguns.
Image
