Strength: Bench Press 3.3.3.3.3
In 15-20 min
Make sure to rest between sets.
Metcon:
5 Rounds of 3:00 On/1:00 Off:
200 Meter Run
10 Wallballs
Max Reps Box Jumps (24/20) in time remaining.
Score: Bench Weight and total box jumps
In 15-20 min
Make sure to rest between sets.
Metcon:
5 Rounds of 3:00 On/1:00 Off:
200 Meter Run
10 Wallballs
Max Reps Box Jumps (24/20) in time remaining.
Score: Bench Weight and total box jumps
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