WOD: 4 RFT - AHAP
15 Wall Balls (if using 30 lb+ slam ball, catch is not required)
20 Ball Slams
30 Russian Twists w/ medicine ball
400 Ball Run*
*5 burpee penalty every time you stop running
Score: Time
15 Wall Balls (if using 30 lb+ slam ball, catch is not required)
20 Ball Slams
30 Russian Twists w/ medicine ball
400 Ball Run*
*5 burpee penalty every time you stop running
Score: Time
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