“Ball & Chain”

Strength/Skill: Strict Pull Ups

Part A:

If you have
If you have 10 dead hang pull ups…you will do Strict pull ups (bodyweight)

If you have
3 x max reps E2MOM for 6 mins

Part B

25 yd DB/KB farmers carry AHAP

EMOM for 4 min

WOD:

6 RFT

3 power snatch 135#/95# RX+155/110

6 bar facing burpees

9 ring dips (scale stationary bar, boxes, no bands)

Cap 15 min

Score: # pull ups, carry weight and time/time + reps

Image

Image