“Backsquat.upgrd 75% downloaded”

A) Back Squat; 10min E2MOM, 3-4 sets of 5 reps, remaining 1 – 2 sets x 4 reps. Load is same as previous 2 weeks (75-85% of 1rm)

B) Metcon:

400m Run

15 thrusters (95/65)

10 Toes to bar

3rds for time

The calm before the (literal) storm.

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