Warm up: 1 min jumprope, 30 s right, 30 s left, 1 min du's/attempts, 10 pass thrus, 10 windmills; 2 x : 5 push ups, 5 nose dive pu, 10 plank up/downs, 8 ring rows; calf/tricep mobility
Skill Focus: Bench Press
Warm up and build to a. . .
Bench Press 1 RM (2-3 attempts) / 5 Rm
WOD:
Russian Annie Levels 2 & 3
50. 40. 30. 20. 10
du’s
Russian twists 45#/25 (total)
Level 1
du attempts (same #) or 150. 120. 90. 60. 30 singles
Russian twists w/ mb or db 20#/10-15#
Post bench rm and time for score
June/July Shout Outs
Goal Board: uhhhh, looking a little light. . . What Are You Training For?
Skill Focus: Bench Press
Warm up and build to a. . .
Bench Press 1 RM (2-3 attempts) / 5 Rm
WOD:
Russian Annie Levels 2 & 3
50. 40. 30. 20. 10
du’s
Russian twists 45#/25 (total)
Level 1
du attempts (same #) or 150. 120. 90. 60. 30 singles
Russian twists w/ mb or db 20#/10-15#
Post bench rm and time for score
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June/July Shout Outs
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Goal Board: uhhhh, looking a little light. . . What Are You Training For?
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