Warm up: 500 m row; 2 x 5 burpees, 10 split jumps, 10 kb sdhp; hip & squat mobility
Skill Focus: Back Squat
Warm up and build to a. . .
Back Squat 1 Rm (2-4 attempts)
less than 2 months training? 5RM
WOD:
Max reps push ups in 2:00 min (no knees, must have something for the chest to
touch—no thighs/hips on floor)
500 m max effort row
Post bs 1 or 5 rm/# push ups /500 row time
Good luck Kinza on your move to New Jersey--we loved having you as part of the community!
