Skill: Back squat: Starting at 65%, work up to a new 3 rm (new athletes – 5 rm)
WOD: With a partner- 1:1
Partner A does round of 12 and run, Partner B does round of 12 and run, Partner A does round of 9 and run…
12-9-6
Power snatch 135/95
Dips
200m run after every round
Post weight and total time
Snatch it. Any way you can!
WOD: With a partner- 1:1
Partner A does round of 12 and run, Partner B does round of 12 and run, Partner A does round of 9 and run…
12-9-6
Power snatch 135/95
Dips
200m run after every round
Post weight and total time
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