A) Metcon: Teams of 2, one medball (AHAP)
8 Box jump (30/24) (partner holds ball overhead)
2(00) m run w/ ball (both partners run, hand off ball at 100m)
20 Thrusters (65/45) (partner holds ball in a squat)
16 Medball sit ups, (pass ball back and forth)
20min AMRAP
8 Box jump (30/24) (partner holds ball overhead)
2(00) m run w/ ball (both partners run, hand off ball at 100m)
20 Thrusters (65/45) (partner holds ball in a squat)
16 Medball sit ups, (pass ball back and forth)
20min AMRAP
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