Saturday, August 27, 2011
Max Out
Warm up: 800 m run, 20 push ups, 25 m walking lunges, 10 pull ups, 15 squat jumps
Workout:
Teams of 4-5
4 min max effort @ ea station
sdhp 75#/55#
rope climbs
50 m buddy carry
25 m broad jumpa
oh walking lunges 45#/25#
2 min rest btwn station
Every rep counts. . .
Max Out
Warm up: 800 m run, 20 push ups, 25 m walking lunges, 10 pull ups, 15 squat jumps
Workout:
Teams of 4-5
4 min max effort @ ea station
sdhp 75#/55#
rope climbs
50 m buddy carry
25 m broad jumpa
oh walking lunges 45#/25#
2 min rest btwn station
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Every rep counts. . .