August 26, 2011

Friday, August 26, 2011

HAAM

Warm up:  400 m run, 10 pull ups, 15 push ups, 25 squats

Skill/focus:  Back Squat
-1 x 10, 1 x 5

Workout:
w/ a partner
7 back squats 250#/150#
7 c2b pull ups
1 works: 1 rest
8 rds ea for team time

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Welcome Jonathan, glad to have you aboard!

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