Saturday, August 25, 2012
Cats On The Prowl
AMRAP at each station for 8 min
40 m Prowler push 45's/25's
10 tire flips
3 tire burpees
vehicle push (use largest vehicle of team)
every 100 m 15 swings 53#/35# (one team member must carry the db or kb)
3 min btwn amraps
Score is total team points
Sheree. . .
We will miss you terribly, we love you and we wish you the best on your new venture in Texas! And may God help the Lone Star state:)
Cats On The Prowl
AMRAP at each station for 8 min
40 m Prowler push 45's/25's
10 tire flips
3 tire burpees
vehicle push (use largest vehicle of team)
every 100 m 15 swings 53#/35# (one team member must carry the db or kb)
3 min btwn amraps
Score is total team points
Sheree. . .
We will miss you terribly, we love you and we wish you the best on your new venture in Texas! And may God help the Lone Star state:)