Wednesday, August 24, 2011
Partner Push
Warm up: 2 x 200 m run, 5 pull ups, 10 push ups
Workout:
w/ a partner
AMRAP of
5 hspu
5 dips
5 ring rows
while partner runs 600 m
Switch, rest 3 mins
4 RFT (includes rest)
Partner Push
Warm up: 2 x 200 m run, 5 pull ups, 10 push ups
Workout:
w/ a partner
AMRAP of
5 hspu
5 dips
5 ring rows
while partner runs 600 m
Switch, rest 3 mins
4 RFT (includes rest)
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