Monday, August 22, 2011
Tarzan
Warm up: 2 x 200 m row, 10 swings 30#/20#, 5 burpees
Skill/focus: Sumo Deadlift
1 x 10, 1 x 5
Workout:
sdl 10 x 2 @ 70% 1rm (dynamic effort)
rest 5 min
5 c & j 155#/105#
15 swings 55#/35#
25 push ups
5 RFT
And welcome to the world! Congrats to Dan & Vanessa! Rumor has it that big, bad Papa passed out and had to get his own room w/ some juice. I've always said women are the "stronger" sex--way to go Vanessa:) Check out the CF Jag baby shower pics in our gallery. https://crossfitjaguar.com/photo-gallery/?album=1&gallery=34
Hot Box Yoga: a great turnout yesterday for our first class. It's officially on the schedule now; every Sunday at 10 am with Coach Janet.
Tarzan
Warm up: 2 x 200 m row, 10 swings 30#/20#, 5 burpees
Skill/focus: Sumo Deadlift
1 x 10, 1 x 5
Workout:
sdl 10 x 2 @ 70% 1rm (dynamic effort)
rest 5 min
5 c & j 155#/105#
15 swings 55#/35#
25 push ups
5 RFT
And welcome to the world! Congrats to Dan & Vanessa! Rumor has it that big, bad Papa passed out and had to get his own room w/ some juice. I've always said women are the "stronger" sex--way to go Vanessa:) Check out the CF Jag baby shower pics in our gallery. https://crossfitjaguar.com/photo-gallery/?album=1&gallery=34
Hot Box Yoga: a great turnout yesterday for our first class. It's officially on the schedule now; every Sunday at 10 am with Coach Janet.