Warm up: 400 m run, 15 pass thrus, 15 ring rows, 15 push ups
Skill/focus: Bench Press 1 x 8, 1 x 5, 1 x 3 Chainsaw row 1 x 5, 1 x 3
WOD Bench press 4.l 4. 3. 2
Chainsaw row x 6 ea ahap
rest 2-3 min btwn sets
60 s swings 53#/35#
60 s burpees
60 s rest
4 rds for max reps
Post 2 rm and rept for score
Goal: An observable and measurable end result having one or more objectives to be achieved within a more less fixed timeframe
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What are yours? We have started a Member's Goal Board; feel free to share them with us. They must be measurable and have a time frame. Take a day or so to think about yours, choose up to 3 and write them on the board. Then work on them day by day.
