Workout: Each participant will be dealt a card, performs the designated task and continues
receiving cards for the duration of the game
Clubs: 25 split jumps
Spades: 2 rope climbs (sub is 15 ring rows)
Hearts: 1 full gasser
Diamonds: 15 mb crossover push ups
Joker: 300 ft versa climber
Ace: 5 tire flips
King: 100 m farmers carry 50#/30#
Queen: 20 sledge slams ea side
Black Jack: 50 tire burpees
Red Jack: 2 min rest
30 min card game
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Happy Birthday Bill, great to see you again. I know you enjoyed that birthday finisher of 1 round of Manion:)
