Warm up: 500 m row, 3 x 5: chin ups, burpees, box jumps
Focus: Dead Hang Weighted Chin
Workout: Weighted dh chin up 3. 3. 2. 2. 1
rest 2-3 mins between efforts
rest 5 min
6x AMRAP 90s on / 90 s off
5 pull ups
5 power cleans 135#/95#
5 burpees
Post 1 rm chin/# rds for score
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From all of us at CrossFit Jaguar we wish Victor the best of luck and a safe trip for the family as they head up to Garage Games in Atlanta this weekend. KICK ASS!!
