Thursday, August 16, 2012
Stuck Like Glue
Warm up: 2 min jump rope, 10 partner mb squat tosses, 10 partner ball slams, 10 hollow rocks
Skill/focus: Thruster
1 x 6. 1 x 5, 1 x 3
WOD
Thruster
2. 2. 2
W/ 30-35#/20-25# db's
300 m farmers carry
10 hspu on db
20 db squat cleans
30 renegade rows total
20 db squat cleans
10 hspu on db
300 m farmers carry
For time
Score is 2 rm thruster and time
Check out the awesome pics from the Battle of the Boxes competition much thanks to our AV Club! https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=48
Anyone up for a midsummer Paleo Challenge? Check out this link https://www.lurongliving.com/challenge/?utm_source=chsp&utm_medium=fb&utm_campaign=lifeasrx We would need a team of 20. Tiffanie (front and center) is helping rally the team--please email her at smilee1201@aol.com if interested. We sure could use the $50,000 gym makeover package:)
Stuck Like Glue
Warm up: 2 min jump rope, 10 partner mb squat tosses, 10 partner ball slams, 10 hollow rocks
Skill/focus: Thruster
1 x 6. 1 x 5, 1 x 3
WOD
Thruster
2. 2. 2
W/ 30-35#/20-25# db's
300 m farmers carry
10 hspu on db
20 db squat cleans
30 renegade rows total
20 db squat cleans
10 hspu on db
300 m farmers carry
For time
Score is 2 rm thruster and time
Image
Check out the awesome pics from the Battle of the Boxes competition much thanks to our AV Club! https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=48
Anyone up for a midsummer Paleo Challenge? Check out this link https://www.lurongliving.com/challenge/?utm_source=chsp&utm_medium=fb&utm_campaign=lifeasrx We would need a team of 20. Tiffanie (front and center) is helping rally the team--please email her at smilee1201@aol.com if interested. We sure could use the $50,000 gym makeover package:)
Image
