Saturday, August 13, 2011
Brittany
50 db bench press 70%/60% bw
50 tire flips
50 wall balls
50 burpees
50 power cleans 115#/75#
for time
Each person on the team must complete 50 reps of each exercise. You may go in
any order and help your teammates
Team finisher: 70 "Girls" to Ground push per team and 70 for the proud Papa Dan
Brittany
50 db bench press 70%/60% bw
50 tire flips
50 wall balls
50 burpees
50 power cleans 115#/75#
for time
Each person on the team must complete 50 reps of each exercise. You may go in
any order and help your teammates
Team finisher: 70 "Girls" to Ground push per team and 70 for the proud Papa Dan
Image
Image
Check out the coverage on our first ever CrossFit Baby shower with Dan & Vanessa and soon to come. . . she beast Brittany