Thursday, August 11, 2011
4 x 800
Warm up: 400 m run, running drills
Workout:
4 x 800 m
3 min rest between
Post fastest/slowest times for score
Shout Outs: Lindsay A--all 800's within 2:50 to 2:55. And to Dan & Kevin all 800's in the 2's.
4 x 800
Warm up: 400 m run, running drills
Workout:
4 x 800 m
3 min rest between
Post fastest/slowest times for score
Image
Shout Outs: Lindsay A--all 800's within 2:50 to 2:55. And to Dan & Kevin all 800's in the 2's.