”Articuno”

Skill:

2 Weighted Strict Pull Ups sub  Strict Pull Ups  Difficult Banded Pull Ups

Every 30 seconds for 6 minutes

WOD:

2-4- 6

HSPU

Front Squats 135#/95#

400M Run (after 2-4- 6 is completed)

4-6- 8

HSPU

Front Squats 135#/95#

200M Run (after 4-6- 8 is completed)

6-8- 10

HSPU

Front Squats 135#/95#

100M Run (after 6-8- 10 is completed)

For Time

Time Cap: 18 minutes

**Sub for HSPU is barbell push press with the same barbell**

Score: Pull Up Weight or Mod/Time Cap:Unfinished Reps

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