A) Strength: Deadlift
Build to a heavy 3 for the day (not a 3rm max effort)
B) Metcon:
8 Toes to bar (scale: knee raises -> V-up)
10 DB Shoulder to overhead (40-50/25- 35)
AMRAP 8min
Score: DL weight / rds + reps
FreezeFrame
Build to a heavy 3 for the day (not a 3rm max effort)
B) Metcon:
8 Toes to bar (scale: knee raises -> V-up)
10 DB Shoulder to overhead (40-50/25- 35)
AMRAP 8min
Score: DL weight / rds + reps
FreezeFrame
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