Warm up: 800 m run, turf drills; 10 push ups, 10 ring rows, 20 mtn clmbrs, 10 box jumps
Teams of 2*
50m partner carry
10 box jumps @30/24
10 toes to bar (kte or ktc)
2 rope climbs (20 ring rows)
AMRAP in 20 min
for total partner rounds
*one partner completes a round while the other rests
Prowler Finisher: What flavor are you?
Mild: 50#
Medium: 90#
Hot: 180#
Teams of 2*
50m partner carry
10 box jumps @30/24
10 toes to bar (kte or ktc)
2 rope climbs (20 ring rows)
AMRAP in 20 min
for total partner rounds
*one partner completes a round while the other rests
Prowler Finisher: What flavor are you?
Mild: 50#
Medium: 90#
Hot: 180#
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