Saturday, April 9, 2011
Murph
Warm up: 400 m run, 2 rds of Cindy
Workout:
1 mile run 20#/10#
100 pull ups
200 push ups
300 squats
1 mile run
for time
Partition reps as desired beginning and ending with the run
1/2 Murph
800 m run
50 pull ups
100 push ups
150 squats
800 m run
for time
Murph
Warm up: 400 m run, 2 rds of Cindy
Workout:
1 mile run 20#/10#
100 pull ups
200 push ups
300 squats
1 mile run
for time
Partition reps as desired beginning and ending with the run
1/2 Murph
800 m run
50 pull ups
100 push ups
150 squats
800 m run
for time
Image
Image
