Well we might have missed the pre wedding celebration (totally my bad) but we're not going to miss the 1st month anniversary. . .
Happy Anniversary Andrew & Alli
. . . one month of wedded bliss?
Warm up: 300 m row; 50 mtn clmbrs; 2 x 15 sit ups, 10 squats and 5 push ups
Skill Focus: “Marriage” (or any partnership for that matter) can be a lot like a card game, you’ve never quite sure of the outcome or what you may be dealt and you must work together through both good and bad times. Since we missed a pre wedding wod, today we celebrate their 1 month anniversary with this workout. Enjoy!
Teams of 2:
Coach is dealer; passes out 1 card to each “couple”, they perform the given tasks then take another card and continue for the duration of the game. AMRAP in 25 min.
Spades: partner front squat
Diamonds: partner push ups
Clubs: partner medicine ball sit ups
Hearts: 10 m burpee ball pass
Joker: 600 m row alternating every 150 m
The reps are the number of the card for each. Face cards are 10 reps. 1 rd is considered completing the given # reps or task per card. Post total for score.
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Andrew shared this video with us--he has a hidden talent? The dude can dance or maybe it was the moment. . .
