April 6, 2013

Saturday, April 6, 2013 

CAT TRACK TABATA

Track Practice:
4 x 400 m repeats
3 min between

Tabata (4 min at ea station, 1 min between)
Tire flips
ball slams (heavy)
Push ups
Sit ups
Post slowest 400 time and total lowest from ea Tabata for score

as the Open comes to a close with 13.5 is "Fran" still y'alls home girl?

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